What makes you happy? What made you happy as a child? A new book for kids is designed specifically to create and spread happiness, through science, activities and advice.
Create Your Own Happy (£9.99, out now from HarperCollins) by Penny Alexander and Becky Goddard-Hill is an activity book featuring fun stuff like crafting a recycling monster, planting a seed bomb and putting together an uplifting playlist. But it's more than that, as it's geared towards helping children work out what really makes them – and people around them – happy.
The authors have a load of experience of teaching, social work and child psychology so it has a solid basis in fact; using anecdotes, Create Your Own Happy explains the science behind what makes you happy or sad, and how to make happiness your superpower.